Course title Pilates for Beginners (Daytime)

Location :    Cottenham
Day :           Monday
Time :         1.45pm – 2.45pm
Weeks :       10 
Price :          £48(full)/£34(concess)

Brief Description
Mat based floor exercise class based on the principles of Joseph Pilates, focussing on core stability and flexibility.  The beginners class will be an introduction to the method, incorporating all the principles and is suitable for all levels of fitness.  No previous knowledge required.  Students should be able to get up from the floor unassisted.

Learning outcome :
Improved body awareness
Improved posture, flexibility and strength
Control of movement
Understanding of the basic techniques used during Pilates exercises.

Extra costs on the course :
None

What you need to bring to the first session :
Exercise mat

How progress & success will be recorded :
Tutor monitoring and correcting student movements.   On-going assessment by teacher of learner outcomes.

On completion of the course, what might your next steps be :
After a year to two years students may progress onto the Pilates for Improvers course

Awarding body :
N/A

Enrolment & payment  :
Please complete a Booking Form available from the website www.cvcweb.net or click here, you can also enrol by telephone by calling us on 01954 288751 (option2) or collecting a booking form from the College.  Please forward your booking form along with payment – cheques payable to Cottenham Village College or cash in person, credit or debit card payments can be made over the phone or by completing the section on the booking form and posting it to the College.

Please note refunds can only be made if a class is cancelled or closed.