Course title : Yoga

Location :     Cottenham
Day :            Tuesday
Time :           7.30-9.00pm
Weeks :        10
Price :           £68(full)/£51 (concess)

Brief Description:
This is a course which is suitable for all ages and those with some experience of Yoga.  It is non-competitive and aims to increase your movement and teach you how to work with your breathing and how to relax.  Please note this course is not suitable for ladies in the first three months of pregnancy.  No absolute beginners please.

Learning outcome:
After thorough limbering up we attempt some of the traditional Yoga postures whilst developing breathing  techniques, concentration and relaxation.  Come and try it out! See how far Yoga can take you.

Extra costs on the course:
None

What you need to bring to the first session:
A non-slip exercise mat and loose comfortable clothing.  A man’s tie or a soft belt can sometimes be useful.

On completion of the course, what might your next steps be :
Throughout the course we build on existing individual flexibility and strength.  We progress from gentle movements and ‘simple’ postures to more complex movements, sequences and more demanding traditional yoga postures.  Alternative postures are demonstrated and taught wherever possible.  Breathing patterns to synchronize with the movements are gradually introduced.

Awarding body:
None

Enrolment & payment:
Please complete a Booking Form available from the website www.cvcweb.net or click here, you can also enrol by telephone by calling us on 01954 288751 (option2) or collecting a booking form from the College.  Please forward your booking form along with payment – cheques payable to Cottenham Village College or cash in person, credit or debit card payments can be made over the phone or by completing the section on the booking form and posting it to the College.

Please note refunds can only be made if a class is cancelled or closed.