Course title : Pilates for Improvers

Location :         Cottenham
Day :                 Tuesday
Time :               8.00-9.00pm
Weeks :             10 
Price :               £48(f)/£34(r)

Brief Description:
Mat based floor exercise class based on the principles of Joseph Pilates, focussing on core stability and flexibility.  One or two years of Pilates experience is required.  Please discuss with tutor if in doubt.   This class further builds on the method with a major element of strength added to the exercises

Learning outcome:
Improved body awareness
Improved posture, flexibility and strength
Control of movement
Understanding of the basic techniques used during Pilates exercises.

Extra costs on the course:
None

What you need to bring to the first session:
Exercise mat

How progress & success will be recorded:
Tutor monitoring and correcting student movements.   On-going assessment by teacher of learner outcomes.

Awarding body:
N/A

Enrolment & payment:
Please complete a Booking Form available from the website www.cvcweb.net or click here, you can also enrol by telephone by calling us on 01954 288751 (option2) or collecting a booking form from the College.  Please forward your booking form along with payment – cheques payable to Cottenham Village College or cash in person, credit or debit card payments can be made over the phone or by completing the section on the booking form and posting it to the College.

Please note refunds can only be made if a class is cancelled or closed.